Broad beans are grown for the large green beans inside the pods, although young pods can be eaten whole. They are rich in potassium, which can have beneficial effects on blood pressure.
Fresh and dried dill leaves are widely used as herbs and the leaves of are aromatic and are used to flavor many foods.
Sugar cane is in the grass family and loaded with health benefits.
Besides having hummus, lettuce and chicken this sandwich has sweet corn which gives it a diverse pleasurable taste.
Fluffy sponge with coconut, iced with coconut butter cream frosting and topped with a piece of bounty.
In terms of nutritional value, raw mangoes have no fat and cholesterol. It is a good source of carbs and dietary fibre.
Red bullet chillies are strawberry shaped. They have glossy unblemished skin and are excellent in Mexican dishes or chutneys.
Watermelon is basically very cleansing, alkalinizing, diuretic and mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxic wastes.
Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming.
The Hass avocado is known for its quintessentially tumbled leathery fairly thick skin that turns near black when fully mature.
Pineapple mint juice is full of health benefits. It is a very refreshing juice as well and and is bottled daily at our store.
Full of juice that is rich in vits A & C, these organic pears really are perfect eaten whole straight from the fruit bowl.
Perfect for squeezing into a variety of dishes or even added to a nice glass of G&T, our organic lemons are bursting with juice and flavour.
The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. They form part of the every day diet.
Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie.
The potato is a starchy, tuberous crop that contains vitamins and minerals. Its can be baked, fried, boiled and mashed.
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year.
Carrots are also a good source of vitamin K (13% DV) and vitamin B6.
Croissants are often available in a variety of flavors, including butter, cheese and apple.
Its tender, crispy, dark-green leaves are often recognized as one of the functional foodsfor its wholesome nutritional, antioxidants and anti-cancer composition.
Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.
Packed with more vitamin C than an equivalent amount of orange, the bright green flesh.