Baby corn is a cereal grain taken from corn harvested early while the stalks are still small and immature. It typically is eaten whole – cob included – in contrast to mature corn, whose cob is too tough for human consumption.
Besides being a common delicacy when eaten on its own, it is a common component in fruit salads, drinks and desserts. Low in calories and high in vitamins and minerals, it can supplement your diet with a wide array of nutrients.
The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. They form part of the every day diet.