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Honeydew melons are the sweetest of all melons and are typically in season from July to September. The sweet summer fruit is light green and soft on the inside, and can have a white or yellow skin on the outside, although white skinned versions are generally sweeter. Honeydew is also related to squash and cucumbers.12
Honeydew melon contains plenty of water as well as vitamin C, B vitamins, fiber, antioxidants, and smaller amounts of other key nutrients.34 Eating the fruit may offer several health benefits.
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