Red onions (also known as purple or blue onions ) are cultivars of the onion, and have purplish-red skin and white flesh tinged with red. They are most commonly used in cooking, but the...

White Onions have a rich onion taste and are fit for dishes such as French onion soup, other soups, stews and braises, sautéed dishes, and shish kebabs.They can become...

 A sweet tomato is the pick for Buyers. Italian tomatoes are particularly good tasting variety without a bitter after taste. Oval tomato seeds produce a vigorous, regular-leaf plant...

White potatoes also known as Irish white potatoes or Irish potatoes are an all-purpose potato type with typically white, thin skin and white flesh. White potatoes have...

Alika Red Fresho Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories.

Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet. Sweet potatoes are nutritious,...

Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other hues, including...

A zucchini or baby marrow, is a light or dark green summer squash. It can reach one meter in length. However, it is usually harvested in immature...

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour).  

Fresh local Spinach. Dark, leafy green vegetables are among the most nutrient-dense foods.Although kale is often deemed the king of greens, Swiss chard is equally impressive for...

Broccoli  is an edible green plant in the cabbage family, whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli has large flower heads, usually dark green, arranged in a tree-like structure...

Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower is an extremely healthy vegetable...

Dhania, also called coriander, is a herbal plant that might have various uses. All the parts of this plant might have potential use as a traditional remedy...

Dill, the feathery fronds of flavor! Delicate and wispy, dill adds a burst of freshness and a hint of anise-like tang to your culinary creations. Imagine...

Parsley, the unsung hero of the herb garden! With its vibrant green, curly leaves, parsley is a culinary workhorse that adds a fresh and mild flavor...

Leeks are alliums, so they’re related to garlic, chives, shallots, and onions. Tasting them, you can tell. They have a sweet, oniony flavor that adds depth...

Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide...

English cucumber is long, thin, and straight. It can be twice the length of a regular slicing cucumber. An English cucumber is generally sweeter than the regular,...

Cucumbers have a mild, lightly sweet flavour due to their high water content. They are crisp, cool and refreshing to eat raw  

BenefitsCabbage improves brain health and vision. Best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that...

Fresh Chinese Cabbage is a delicate, mild and sweet flavour on the tongue, Chinese cabbage, also called Chinese leaves, is an exotic variety of lettuce that...

The color alone is a feast for the eyes, but it's the robust and slightly peppery flavor that makes red cabbage truly captivating. Crunchy and crisp,...

Eggplant or Aubergine is highly nutritious with beneficial vitamins, minerals, fiber, and antioxidants. Its regular consumption may improve digestion, promote strong and healthy bones, aid weight...

Freshly Shelled Garden Peas. Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along...

Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They’re a great way to increase your fiber and nutrient intake...

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making...

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making...

Wrapped in lime colored husks with silk, white maize contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as...

Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. Iceberg lettuce is known for having a crisp, crunchy texture and...

These leaves, also known as pumpkin greens or pumpkin tops, boast a robust flavor that's both earthy and slightly nutty. As a staple in many cuisines,...

Managu plays an integral part on most of Kenyans nutrition, food security and income generation. These vegetables contain important phenolics that have medicinal values and good health...

Methi, the aromatic herb that adds a symphony of flavors to your dishes! Also known as fenugreek, methi boasts small, slender, green leaves with a distinctive...

Imagine a vegetable that's both hearty and nutritious, adding a touch of wholesome goodness to your meals. Often used in stews, sautés, or simply steamed as...

Amaranths; also known as Terere or Mchicha; is a common delicacy in most urban centers in Kenya. Its place among indigenous vegetables is indisputable. While many love it...

Fresh Okra/ Lady Fingers is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away....

Dudhi, also known as bottle gourd or lauki, is a versatile and mild-mannered vegetable that's as pleasing to the palate as it is to the eyes. ...

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable...

It has a subtle, slightly sweet flavour. It's soft and ruffled leaves make it good in all kinds of salads.

Butternut squash is a nutritional powerhouse of essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber....

These chilies are known for their sharp, immediate heat that quickly escalates, leaving a tingling sensation on the palate. The Green Bullet Chili is a versatile...

he Green Demon Chili, a tiny green powerhouse that unleashes a fiery inferno on your taste buds! Envision small, vibrant green peppers, each resembling a potent...

The Halloween pumpkin, a symbol of autumnal magic and spooky festivities! Imagine a vibrant orange globe, its surface adorned with ridges and bumps, awaiting transformation into...