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Fresh Okra/ Lady Fingers is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy.
Storage and Uses
- Refrigerate them and do not wash them until they are ready to use.
- Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.
- Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.
- It acts as hair conditioner, fights dandruff and moistures the scalp.