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Spring Onions

KSh20

Spring onions come with a crisp texture and sweet flavour. 
They are moist with thin, white flesh and a green stem. The green stems are hollow, bitter and pungent

Storage and Uses
Can be refrigerated for about 2 weeks. Do not keep them at room temperature for more than 2 days as moisture content causes them to mold. 
Spring onions can can be eaten raw. They can be chopped and added to salads too. 

Used as a seasoning in curries, pakodas and several other snacks. 
Benefits
  • Spring onions are an excellent source of sulphur that reduces the risk of cancer and lowers blood sugar level. They are rich in fiber and aid digestion. 
  • Rich in vitamin A that is needed for eye sight. They also help fight against cold and flu.