Beetroot (appx. 20 pieces) per Kg
Red beets lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels.
Storage and uses
While storing beets, trim the leaves 2 inches from the root soon after you buy them as they sap the moisture from the beet root. The root bulbs should also be put into a bag and can be stored in the refrigerator for a maximum of 7 to 10 days. They are used to prepare curries, chutneys and raithas. It's sweet nature makes it a popular ingredient for halwas and other such sweets.