Beetroot (appx. 5 pieces) per Kg

The beetroot itself has a firm, slightly crunchy texture when raw, and a tender, sweet taste when cooked. The skin is typically thin and can be easily peeled before consumption. Beetroot comes in various colors, including the classic deep red, as well as golden and Chioggia varieties with distinct rings of white and pink.

Beets are commonly prepared by boiling, roasting, steaming, or even eaten raw. They can be served hot or cold and are used in a variety of dishes, from salads and soups to pickles and side dishes. When cooked, beets have a natural sweetness that is complemented by their earthy undertones.

Nutritionally, beets are rich in vitamins and minerals, including vitamin C, folate, potassium, and manganese. They are also a good source of dietary fiber and contain beneficial compounds like antioxidants, which contribute to their potential health benefits.