Collection: Vegetables

Eggplant or Aubergine is highly nutritious with beneficial vitamins, minerals, fiber, and antioxidants. Its regular consumption may improve digestion, promote strong and healthy bones, aid weight...

Freshly Shelled Garden Peas. Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along...

Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They’re a great way to increase your fiber and nutrient intake...

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making...

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making...

Wrapped in lime colored husks with silk, white maize contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as...

Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. Iceberg lettuce is known for having a crisp, crunchy texture and...

These leaves, also known as pumpkin greens or pumpkin tops, boast a robust flavor that's both earthy and slightly nutty. As a staple in many cuisines,...

Available year-round in Kenya, the leaves are a good source of protein and calcium, important for muscle strength and bone development.

Managu plays an integral part on most of Kenyans nutrition, food security and income generation. These vegetables contain important phenolics that have medicinal values and good health...

Methi, the aromatic herb that adds a symphony of flavors to your dishes! Also known as fenugreek, methi boasts small, slender, green leaves with a distinctive...

Imagine a vegetable that's both hearty and nutritious, adding a touch of wholesome goodness to your meals. Often used in stews, sautés, or simply steamed as...

Amaranths; also known as Terere or Mchicha; is a common delicacy in most urban centers in Kenya. Its place among indigenous vegetables is indisputable. While many love it...

Fresh Okra/ Lady Fingers is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away....

Dudhi, also known as bottle gourd or lauki, is a versatile and mild-mannered vegetable that's as pleasing to the palate as it is to the eyes. ...

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable...

It has a subtle, slightly sweet flavour. It's soft and ruffled leaves make it good in all kinds of salads.

Enoki mushrooms, the delicate and elegant strands that bring a touch of sophistication to your culinary creations! Picture a cluster of slender, snowy-white stems topped with...

These chilies are known for their sharp, immediate heat that quickly escalates, leaving a tingling sensation on the palate. The Green Bullet Chili is a versatile...

he Green Demon Chili, a tiny green powerhouse that unleashes a fiery inferno on your taste buds! Envision small, vibrant green peppers, each resembling a potent...

The Red Bullet Chili, a fiery sensation that adds both heat and a vibrant hue to your culinary creations! Imagine small, slender peppers with a bold,...

The Red Thin Chili, a slender and sizzling addition to the world of peppers! Envision elongated, thin pods in a vivid shade of red, exuding an...

These vibrant vegetables are not only valued for their taste but also for their nutritional content. They are a good source of vitamins, including vitamin C,...

Mint is widely recognized for its culinary applications, adding a burst of freshness to both sweet and savory dishes. It is a popular ingredient in salads,...