Raw Organic Coconuts are amongst the world's most nutritious foods, and we’ve carefully cold-pressed them (never bleaching, refining, deodorizing or hydrogenating) locking in all the flavor and nutrition. Our Raw Organic Extra Virgin Coconut Oil is naturally rich in Medium Chain Triglycerides (MCTs) supplying natural energy to your body. It’s a dietary supplement. Take 1 to 3 tablespoon serving daily. You can use as a spread, add to salad dressing, porridge or smoothies. For best results, Tam Tam Health Products should be used alongside a healthy diet and regular excise.