Pineapple - (Appx 1 piece) per Kg

Pineapple is a tropical and nutritious fruit. Pineapple possess many health benefits, such as treating digestive problems and inflammation.

Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity, overall mortality, diabetes, and heart disease.

It also promotes a healthy complexion and hair, increased energy, and an overall lower weight.