Collection: Vegetables

Imagine a vegetable that's both hearty and nutritious, adding a touch of wholesome goodness to your meals. Often used in stews, sautés, or simply steamed as...

Fresh local Spinach. Dark, leafy green vegetables are among the most nutrient-dense foods.Although kale is often deemed the king of greens, Swiss chard is equally impressive for...

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour).  

Amaranths; also known as Terere or Mchicha; is a common delicacy in most urban centers in Kenya. Its place among indigenous vegetables is indisputable. While many love it...

Fresh whole turmeric  

BenefitsCabbage improves brain health and vision. Best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that...

Wrapped in lime colored husks with silk, white maize contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as...

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making...

A zucchini or baby marrow, is a light or dark green summer squash. It can reach one meter in length. However, it is usually harvested in immature...