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9 Low Sugar Fruits

The best way to control your sugar intake is to go straight to nature... The best kind of candy is mother nature's! We've listed out nine low sugar fruits which are packed with vitamins, minerals and fibre. Fruit is a great low calorie way to satisfy your sweet tooth.

Your liver can only process so much fructose at once, as excess fructose gets stores as fat. So these low sugar fruits are beneficial when trying to keep your overall sugar intake low. 

Having the right amount of fruit with low sugar can help you maintain a leaner look and keep your overall insulin level remain more even :)

1. Strawberries (one cup, whole strawberries) = 47 calories, 11g carbs, 2.9g  fibre, 7g sugar

2. Kiwi (one kiwi- 69g) = 42 calories, 10g carbs, 2.1g fibre, 6g sugar

3. Watermelon (one cup, diced) = 46 calories, 11g carbs, 0.6g fibre, 9g sugar

4. Raspberries (one cup) = 65 calories, 15g carbs, 8g fibre, 5g sugar

5. Avocado (200g) = 322 calories, 17g carbs, 13g fibre, 1.3g sugar

6. Blackberries (one cup) = 62 calories, 14g carbs, 8g fibre, 7g sugar

7. Orange (medium) = 62 calories, 15g carbs, 3.1g fibre, 12g sugar

8. Lemon (large- 84g) = 24 calories, 8g carbs, 2.4g fiber, 2.1g sugar

9. Grapefruit (half, 123g) = 52 calories, 13g carbs, 2g fibre, 8g sugar


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